Healthy Shotz Chia Seeds are an easy addition to your everyday meals. Their mild taste makes them a great match for smoothies, yoghurt, oatmeal and homemade puddings. Soak them in water or milk until they form a soft gel, or sprinkle them over your...

Healthy Shotz Sunflower Seeds add a pleasant crunch and mild, nutty flavour to everyday meals. Enjoy them straight from the jar or sprinkle them over salads, yoghurt and breakfast bowls. Perfect for: Snacking, salads, smoothies and homemade trail mixes.

Healthy Shotz Pumpkin Seeds bring a satisfying crunch and a mild, nutty taste to your day. Enjoy them straight from the jar as a snack, or add them to salads, yoghurt and breakfast bowls for extra texture. Perfect for: Everyday snacking, salads, oatmeal and...