Almond kernels are the edible seeds of the almond tree fruit. They are a rich source of protein, healthy fats, fiber, vitamins, and minerals. Almonds can be eaten raw, roasted, or in various forms such as almond butter or almond milk. Almonds are associated with several health benefits, including improved heart health, weight management, brain health, and blood sugar control. They are commonly consumed as a snack, added to various recipes, or used as an ingredient in food products such as baked goods, granola, and energy bars.